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Come to the 1st Annual Winter Wellness Expo & 5k!

What a great way to reset after the holidays by attending a health & wellness expo and run a race with your friends and family. Be a champion of wellness to your community!


5k & 1 Mile Fun Run

We have a neighborhood 5k race loop all mapped out for 5k participants (this race will be be chip timed) and a 1 mile fun run for kids and families. The Top 3 Male and Top 3 Female finishers for the 5k will receive a medal. We will provide a free light breakfast for runners only. Coffee is being provided by the incredible folks from Dogwood Coffee.


All runners will also receive:

  • warm beanie 
  • coffee mug
  • expo goody bag 

Get your Winter Hero on

It will likely be what better way to dress warm than as your favorite champion or super hero? Best dressed costume will win a prize.


Wellness Expo

Come warm up inside and walk through the mini Wellness Expo inside Church of the Open Door. We have 15+ exhibitors from the health and wellness industry ready to give you great tips, products, and PRIZES to keep you and your loved ones well! From chiropractors, athletic retailers, to clean eating experts there will be something for everyone!  The expo is free and open to the public so bring your friends! There a few tables remaining for the Expo so if you would like to be an exhibitor please contact Dre Barthel:

We also have the talented baristas from Coffee Cart MPLS making their award winning specialty coffees for $2 each.

Run for the Wellness of single moms in the Twin Cities

Proceeds of this event will benefit the families of the non profit Emerge Mothers Academy. To learn more about how you can support the mission of equipping single mothers to emerge as confident women and caring moms visit their website.

The Details
March 4, 2017 from 8:00am to 12:00pm
Expo is FREE. 5k is $30 and 1 Mile Fun Run is $10 Kids under 12 are FREE