Health & Wellness

The winter chill has vanished, and Minnesotans are trying to soak up every degree above freezing. Which means … making use of the deck or any outdoor spaces! With advancements in grilling, grillers won’t even have to decide between charcoal and gas anymore when it comes to backyard burgers.

As summer approaches, clothing is shed and what ever stored weight you’ve got form the winter months may melt away as you become more active.

Herb Tanton and Ryan Heim desired to open a health club that had a little something for everyone but also took participants back to the basics of health and fitness, which they view as highly important.

With summer nearing, many of us are beginning to think through ways to look our best.

An emerald ash borer recently came to town and realized how good we have it here in the Northwest quadrant of the Twin Cities. Soon he called his buddies to join him for a feast until the food was gone.

What better way to break out of winter hibernation than to escape the house—with the family, a friend or on your own—and build a new skill?

Owner of Get It Done Fitness Jose Lara shares two quick exercises to improve strength and health. Each exercise is built to be done as many times as possible in one minute.

The challenge of turning a pile of parts into an award-winning car is thrilling for Gary Krukoski. His love of restoring cars has led to participation in the 10,000 Lakes Concours d’Elegance which draws collectors of cars, boats and motorcycles to the annual event.

During the frosty winter months, Maple Grove’s youth football association does not lie dormant. For the parents, coaches and players, football is a year-round sport.

To walk along a set of train tracks is to follow its path into the past. Locomotives have rules which do not burden cars and ships. These 200-ton diesel engines can’t U-turn at an intersection, nor can they raise their sails to catch a change in the wind.

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