fitness

Get Moving

What started as a Facebook and Zoom-driven response to gym closures due to COVID-19 has turned into a new brick and mortar venue, Movement Studio in Plymouth, which opened late last year while adhering to pandemic restrictions. Read more about Get Moving

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This Over 50 Spartan Racer is Proving "Anything is Possible"

Spartan racer Scott O'Leary

Scott O’Leary isn’t your typical athlete. His desire and drive for physical fitness didn’t take shape until shortly before his 50th birthday. Prior to that, he had taken a 30+ year hiatus after deciding to discontinue running during his junior year in high school—his friend and running partner at the time had lost his leg to cancer. Read more about This Over 50 Spartan Racer is Proving "Anything is Possible"

A New Gym Opens in Maple Grove, Where Everyone Is a Champion

Herb Tanton and Ryan Heim desired to open a health club that had a little something for everyone but also took participants back to the basics of health and fitness, which they view as highly important. “We want everyone to understand that once you take that step down the fitness path,” Tanton says, “you become a champion.” Specializing in sports performance training and boot camps where participants get individual workouts in a group setting, the gym also offers 7,000 square feet of open gym, so everyone can find an exercise that works. Read more about A New Gym Opens in Maple Grove, Where Everyone Is a Champion

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John Unverzagt of Fitness Together Offers Stretches for a Happier, Healthier Life

These days, everyone’s daily lives seem to be absorbed by the chaos of this fast-paced world. If neglected, factors like stress, anxiety and depression can creep in and overwhelm us. It is important to remember that you do have a choice; you do not have to let the hectic struggles of life bring you down. Read more about John Unverzagt of Fitness Together Offers Stretches for a Happier, Healthier Life

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