running

A Doctor's Tips for Running in the Winter

Running in the Snow, Outdoors, Winter

Despite the holidays appearing long in the distance of life's rearview mirror, winter still has the state in its icy clutches. With warm weather sometimes seeming like a distant memory, most Minnesotans don’t let the snow and cold slow them down, simply choosing to adapt their way of life around the arctic air.

While keeping fit in the cold conditions may seem a bit intimidating, experts say otherwise, noting that a few minor changes are all one needs in order to hit the snowy trails. Even as the weather begins to warm, extra precautions remain in order.

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