Wellness

wearing sandals in the summer sun

‘Tis the season for sandals, flip-flops and barefoot walks along the shore—and paying closer attention to our feet.

Newborn baby

The trap is easy to fall into—images of beautiful babies swaddled in bunting, birth mothers sporting post-birth figures that have immediately snapped back into pre-pregnancy place, mother and child in a blissful breastfeeding scene, fathers embracing skin

Organize your closets by eliminating clutter.

It goes without saying that the best way to begin organizing is to first eliminate clutter, making the process much more manageable and even saving money on organizing supplies.

Purify your home’s air with ferns.

Help purify your home’s air with a wide variety of ferns that emit high contents of oxygen, creating cleaner air to breathe. Ferns also have qualities that will naturally mitigate your home’s exposure to toxins, and some studies show that ferns can even improve your sleep.

The staff of Spavia, a new spa franchise in Maple Grove offering massages, facials, beauty treatments and more.

Spa franchise Spavia opened its new location in Maple Grove in May, bringing its take on massages, facials and beauty treatments to the area.

Races are plentiful around the Maple Grove area during the spring and summer months, and plenty of residents enjoy gathering at races in support of causes and charities or to foster their competitive spirits.

One of the most profound experiences in life is that of being touched. Touch is naturally intimate, personal and powerful.  

Maple Grove is home to many walking paths, and therapist Jenny Reimann has decided to take advantage of that amenity.

Students in the Maple Grove CorePower Yoga classroom sit facing a wall of mirrors. Instructor Kate Lunski tells them to turn around. Student Angie Ryden rises from her mat and repositions herself facing the back wall: no mirrors. She can’t check her posture, or others’ postures.

Hong Kim’s story is a common one. He grew up in South Korea, did well academically, played sports, became an electronics engineer, got married, had children and was happy. Well, that’s the story anyway.

After 20 years in advertising and content marketing, Amy Adams was looking to get into a business she believed in and could regain balance in her life.

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