by Zoe Deal | Jan 1, 2023 | Outdoors, Wellness
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the polar plunge (in various forms). And while some of us shiver at the notion, there are others in our community who embrace...
by Madeline Kopiecki | Jul 1, 2021 | Wellness
Sound therapy is making waves at local SuNu Wellness Center. Sound therapist and massage practitioner Jessie Daniels clearly remembers the first time she was introduced to Himalayan singing bowls in the summer of 2018. Sound therapy practitioner Kristin Elam came to...
