There is more than what meets the eye behind having healthy hair, skin and nails. The foods we consume affect the overall health of our hair, skin...
Wellness
Terrain Brazilian Botanicals Draws Inspiration From Nature
Local skincare brand features ingredients sourced in their purest forms. Growing up in Brazil, Bruna Valente never imagined living in Minnesota, let...
The Recipe for Soup Success
Looking for an easy weeknight meal? Try a cozy bowl of homemade soup! If you’re new to making homemade soup, the process is quicker than you might...
On the Scent of Wellness
Explore the benefits of essential oils on overall wellbeing. For thousands of years, people have touted the power of plant extracts to improve...
A Supply of Success
Meet the business that’s revolutionizing the protein powder market. Seven figures in seven months. That’s the growth Ben Zaver has seen since...
Embracing the North With Cold Therapy
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
Healthy Reading
Get some food for thought with this read. Have you ever noticed how your mood improves when you eat certain foods or that you sleep more soundly...
Organize Your Refrigerator with Three Easy Steps
“Everything needs maintenance,” says Lindsey Swan, professional organizer and Maple Grove mother of four. “When you have systems in place that work...
Beautox Bar in Maple Grove Helps Clients Turn Back the Clock
Where science and beauty mingle. Working to restore your face’s original shape and proportions can be difficult, but the latest fads in aesthetic...
How to Fit Fitness into Your Vacation
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new...
Pucker Up
Keeping your lips deliciously supple this season. Did you know that lips are the thinnest skin on the human body? With up to three times fewer...
Overcoming Obstacles
Ninjas United training and recreation strengthens families. It began with a dare. Jen Sexton Voigt found Ninjas United while searching for an outlet...
On the Forefront
New orthobiologics program finds its footing. For the past five to 10 years, surgeons and practitioners across TRIA Orthopedics have explored the...
Good Vibrations
Sound therapy is making waves at local SuNu Wellness Center. Sound therapist and massage practitioner Jessie Daniels clearly remembers the first...
Happy Feet
Follow doctor’s orders to prevent sun exposure. ‘Tis the season for sandals, flip-flops and barefoot walks along the shore—and paying closer...
Over the Rainbow
App tracks babies’ in utero movements. Since February 2019, Tausha Patterson has been advocating for the education of mothers and medical...
Face It
“Everybody is on their own skin care journey.” Face Foundrié is rooted in the idea that skin care should be accessible and efficient. “After having...
Expecting the Unexpected
Physician and author explores the myths around postpartum. The trap is easy to fall into—images of beautiful babies swaddled in bunting, birth...
Get Moving
What started as a Facebook and Zoom-driven response to gym closures due to COVID-19 has turned into a new brick and mortar venue, Movement Studio in...
Step Up Your Self-Care Game with Local Skincare Brand Rese & Co.
Self-care is more important now than ever. In case you need another reason to appreciate the month of September—the gateway to the harvest season,...
