During May’s American Stroke Month, we connect with Sue Kapsner to hear her story. On September 3, 2022, Sue Kapsner woke up feeling “a little off.”...

During May’s American Stroke Month, we connect with Sue Kapsner to hear her story. On September 3, 2022, Sue Kapsner woke up feeling “a little off.”...
Meet the business that’s revolutionizing the protein powder market. Seven figures in seven months. That’s the growth Ben Zaver has seen since...
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new...
Ninjas United training and recreation strengthens families. It began with a dare. Jen Sexton Voigt found Ninjas United while searching for an outlet...
What started as a Facebook and Zoom-driven response to gym closures due to COVID-19 has turned into a new brick and mortar venue, Movement Studio in...
Keep resolutions, lower stress and build strength at local cycling gym. Before sunset, if you get up at just the right time, you might notice...
Taekwondo master shares his love of the sport with athletes in need. Only a couple seconds before the end of a nail-biting match, a student, who’s...
Expert offers tips for outdoor exercise. Despite the holidays appearing long in the distance of life's rearview mirror, winter still has the state...
O’Leary runs to the beat of his own steps. Scott O’Leary isn’t your typical athlete. His desire and drive for physical fitness didn’t take shape...
Fitness expert encourages change, one step at a time. Kathy Leith finds the fun in fitness. Parlaying her passion for health and wellness and her...
Charles Haupert seeks out opportunities like the Badwater Salton Sea ultra-marathon. No matter how muddy, harebrained or precarious the...
Jonny Hansen lifts crazy-heavy amounts of weight, for fun. “Some tell me to take it easy—I say you might as well dig your grave then!” That’s the...
Kate Lunski found her calling as a yoga instructor in Maple Grove. Students in the Maple Grove CorePower Yoga classroom sit facing a wall of...
Tina Lawson had a weight-loss wake-up call after a health scare. Tina Lawson gave birth to a beautiful 6-pound baby girl in April 2010. During her...
The New Year is here and let's face it, it's time for a new you. The New Year is here and, let’s face it, it’s time for a new you. Shed those nasty...