While Sara Swan has over two decades of experience in special education, she initially didn’t have plans to turn a one-off mentorship into a full-fledged organization.
Health & Wellness
Herb Tanton and Ryan Heim desired to open a health club that had a little something for everyone but also took participants back to the basics of health and fitness, which they view as highly important.
With summer nearing, many of us are beginning to think through ways to look our best.
An emerald ash borer recently came to town and realized how good we have it here in the Northwest quadrant of the Twin Cities. Soon he called his buddies to join him for a feast until the food was gone.
What better way to break out of winter hibernation than to escape the house—with the family, a friend or on your own—and build a new skill?
Owner of Get It Done Fitness Jose Lara shares two quick exercises to improve strength and health. Each exercise is built to be done as many times as possible in one minute.
The challenge of turning a pile of parts into an award-winning car is thrilling for Gary Krukoski. His love of restoring cars has led to participation in the 10,000 Lakes Concours d’Elegance which draws collectors of cars, boats and motorcycles to the annual event.
During the frosty winter months, Maple Grove’s youth football association does not lie dormant. For the parents, coaches and players, football is a year-round sport.
To walk along a set of train tracks is to follow its path into the past. Locomotives have rules which do not burden cars and ships. These 200-ton diesel engines can’t U-turn at an intersection, nor can they raise their sails to catch a change in the wind.
The human body is a complex machine, and ensuring that it runs optimally is no easy task. Most of us can recite the basics of good self-care—drink lots of water, eat right, get enough sleep—but there are areas we all tend to neglect (or at least not think about as much).
The snow is deep and you’re tired of breaking through the crust with each step. Enter, the snowshoe! It distributes weight over a broad area, so each footfall doesn’t become an “ankle freeze.”